For Tuesday May 14 our Chiropractor and Acupuncturist will be available from noon to 7pm. Stop in at lunch or on your way home from work and enjoy Acupuncture Happy Hour! The nonalcoholic way to calm the mind, relax the body and sooth the soul.
Archive for the ‘exercise’ Category
Want to start of continue your Reiki journey? We offer Reiki training for practitioners of all levels. Reiki Share is each Wednesday 6pm-8pm.for Practitioners from level one and up. On the 2nd Monday of each month we offer our popular “2nd Monday Reiki” Program. From 6pm-9pm 30 minute Reiki Healing Sessions are only $25 . You can now make reservations on line for this service or call 860-467-6518. “The Get To Know Me $50 Special”offered by Reiki Master Eaglemoon Raes ends Mother’s day. You can buy the service now and use at a later date. We can accept payment via telephone. Stop in or call us for info.
Yes. We accept Spafinder Gift Cards for all services we offer.
Call 860-467-6518 to reserve your spot!
You will receive a FREE private healing session with one of our Practitioners.
Tonight we are offering Quantum Healing with Dr. Edward Miller, Reiki with Eaglemoon Raes and Chair Massages with Ted Falbowski.
Bodyfit Club starts tonight at 6:30. Call to register.
It’s 2nd Monday Reiki Night! Our Reiki Practitioners are offering 30 minute Reiki Sessions for only $25 from 6pm to 9.
Reservations suggested but walkins welcomed.
Coach Julie will guide participants in our BodyFit club for better health and fitness. BodyFit Club will meet weekly for education, support and accountability. Bring your health and fitness goals and Coach Julie will help you achieve them. Your participation will be critical and your progress toward your goals will be tracked every week. Prizes will be awarded to those that attend weekly meetings and reach monthly goal.
Register today by calling the Oneida Holistic Health Center at 860-467-6518. Registration for BodyFit Club is $25. Each weekly meeting is $5. Meets Mondays at 6:30 PM
When we think of needing to shed some pounds we tend to automatically think “diet”. Diets can end up being only a temporary fix. Too often the weight returns and we find ourselves back at the beginning of our weight-loss journey. It can be a frustrating and disappointing struggle but wellness is always worth the effort! Don’t give up! YOU are worth it. There are Holistic Approaches that you can use to facilitate your weight loss goals and keep the weight off after you have achieved those goals. At the Oneida Holistic Health Center, our dedicated practitioners can help you on your journey to wellness.
Massage can make you feel relaxed and help alleviate stresses that often lead to binge eating. Did you know that it can aid in achieving your weight loss goals? Research has proven that massage can have a positive effect on muscle-building and fitness levels, which in turn increases your capacity to control or lose weight.
Acupuncture is also another proven aid for weight loss. According to a recent article in acufinder.com “We know that acupuncture needles inserted into specific points on the body and in the ear release endorphins which have a calming and relaxing effect that makes it easier to deal with stress, frustration and anxiety that can trigger overeating and bingeing on fattening foods. Also endorphins affect the digestive and hormonal systems so acupuncture can help rebalance the organ systems that are running too fast- or in this case too slow—i.e., the metabolism and the will power.”
Reiki is one way to achieve your weight loss goals. According to an article on Livestrong.com, ”When your body holds onto unhealthy weight, it often reflects stale or excess energy that you no longer need to carry with you. Using a few simple Reiki healing techniques, you can clear the two chakras or energy centers that relate to overeating and emotional baggage, offering yourself a firmer foundation for long-term healthy weight loss.
A Life Coach can work with you to develop the tools you need so you can handle life changes, and stress so you can achieve your healthy goals.If your actions are not supporting your goal to lose weight, you may find the support you need with a Life Coach. Our Life Coach is also a Meditation Instructor and can help you learn to stop, relax and then move on in the moment without going back to destructive eating habits.
Our Skin Care Therapist can help you keep your skin healthy and looking great during and after your weight loss journey. After all,one reason people want to lose weight is to feel more at home in their body. You want healthy, toned skin to improve your overall appearance and to show off your new body. Many people experience problems with their skin’s condition and elasticity during and especially following weight loss.
All of our dedicated Holistic Practitioners are available to answer your questions about weight loss techniques. Please feel free to call us at 860-467-6518.
Street names can be a strange thing. We are currently on RT 66 but it is named East Hampton Rd. Our new home is still on RT 66 but that section is named Hebron Rd. When you are at the original traffic light in the center of town, the street changes names. The end of RT 66 closest to East Hampton is East Hampton Rd, and you guessed it, the end closest to Hebron is named Hebron Rd.
When you come into Marlborough off of RT 2, our new home is on the left. If you get to the Subway, you have just missed us. We are in the same building as Country Roads Spirits and Wine. If you go in the lobby outside their store, our entrance is on the left. Our doorway is at the top of the stairs. We are still seeing clients during the transition. Please call 860-467-6518. for appointments or visit our website theocenter.net. Stay tuned for details about our Open House event.
We are still committed to helping our neighbors and the families who depend upon the assistance of Marine’s Toys For Tots. Our Toy Drive and Holiday Celebration for December 9th is still ongoing. It is just being hosted now at our new home. The Box for Donations for the Food Bank of Marlborough is moving with us! We thank you for your support of these two groups. We look forward to your next visit
There have been studies showing that meditation not only lowers blood pressure but also can amp up your immune system and improve your ability to concentrate. Those who meditate can choose among a wide range of practices “What they have in common are a narrowing of focus that shuts out the external world and usually a stilling of the body,” says Charles L. Raison, MD, clinical director of the Mind-Body Program at Emory University School of Medicine in Atlanta.
Raison participated in a study that indicated that meditation improved both physical and emotional responses to stress. People who meditate regularly have less activation of their immune systems and suffer less emotional distress when they were put in a stressful situation. Stress reduction could be the key to meditation’s beneficial effect on health. “We know stress is a contributor to all the major modern killers,” Raison points out. “It’s hard to think of an illness in which stress and mood don’t figure,” Raison says. Science hasn’t yet pin pointed exactly what happens in the meditating brain and the immune system, but a study at the University of Wisconsin indicated that there is an increase of electrical activity in parts of the left frontal lobe when people practice meditation. This brain area tends to be more active in optimistic people.
Perhaps it is because meditation helps to relieve stress and less stress can make you optimistic and being optimistic can make you happy! Meditation can bring you inner calm and a general feeling of well-being. Learning meditation can give you new tools for dealing with stress, anxiety and problems. Meditation can help you overcome negative states of mind such as anger and jealousy and cultivate positive states of mind such as patience and love.
On Monday October 1, 2012 we will be offering a free class for those wishing to learn how to meditate. The class will be hosted by Torin Lee and will run from 7-830 pm. Registration is required. You may register online at our facebook page events section or by calling the center at 860-467-6518.