When you hear the word hypnosis, what comes to mind? Is it a dark figure swinging his pocket watch trying to take control of your mind? “You are getting sleepy, sleepy. You are a duck. Now quack.” Forget about the movie and comic book hypnotist. That’s just entertainment.
Have you ever been watching a movie and felt like you were actually there? Maybe you were driving down the road, singing almost completely unaware of what was going on around you? You have been hypnotized! Hypnosis is commonly defined as a relaxed and focused state of concentration. When you were exercising your vocal chords, you were relaxed in your environment and completely focused and concentrating on only one thing. No matter what you have seen in the movies, hypnosis cannot make you do something against your will. Those people you see on stage have a desire to do something off beat , which explains why suggestions work on them. If you don’t have that same desire, those suggestions would not have the same effect on you. Also, Hypnosis will not make you tell secrets. When in a hypnotic state, you’re merely open to suggestions. You still have a choice and won’t say anything you wouldn’t normally say.. You might bring forward some inner truths, which is what hypnosis is generally used for. These might shed light on some self-sabotage or some other situations you’re currently placing yourself in.
You can’t be stuck in a permanent hypnotic state. Hypnosis is merely a relaxed and focused state so it’s impossible to be “stuck” there. For instance, if the specialist left the room, one of two things would happen. Either you would fall asleep and wake up naturally or your mind would realize nothing is happening and bring you out of your focused state.
Hypnosis can be helpful in many ways. It can be used to improve memory, calming anxiety, increasing self confidence, to change habits, such as quitting smoking, and form new habits, like exercising daily. There are a few different ways to induce hypnosis, including seeing a specialist and using self hypnosis. No matter which technique you use, relaxation is the key part of being hypnotized.
Seeing a hypnosis specialist is a great way to start your hypnosis regimen. Specialists can help with uncovering some of the innermost issues you might have and fix your problem on a deeper level.
If you have any questions, most professionals will allow a free consultation so you can get to know them and their space. The biggest thing to remember is you must feel comfortable with the therapist. You must be open to their practices if you want to make a change.
By learning self hypnosis techniques you can take yourself through the relaxing process all the way to accomplishing the changes you wish to make. Learning self hypnosis gives you a valuable tool that you can use for your lifetime. Eaglemoon Raes offers private hypnosis sessions and self hypnosis training at the Oneida Holistic Health Center in Marlborough, CT. Self Hypnosis training sessions are usually done in a small group session. The program is usually about six hours long and is taught in two sessions, usually within a few days of each other. She also offers private training sessions where as the student gets individualized training and the program can be completed in less time.
Hypnosis depends totally on you. If you don’t want to be hypnotized or feel you can’t be hypnotized, then your mind will stop you. Without your comfort and willingness, hypnosis will not work, regardless of whether you see a therapist or try to use self hypnosis. If you want to make a change understand what hypnosis really is, so you can make an informed decision. After all, hypnosis can’t make you do something against your will! To learn more about hypnosis, call the Oneida Center at 860-467-6518 or visit their website theocenter.net.